About Prompt
- Prompt Type – Dynamic
- Prompt Platform – ChatGPT, Grok, Deepseek, Gemini, Copilot, Midjourney, Meta AI and more
- Niche – Health
- Language – English
- Category – Personal Assistance
- Prompt Title – AI prompts for yoga
Prompt Details
This prompt is designed to generate tailored yoga prompts for personal assistance AI applications in the health niche. It is dynamic, meaning it can be adapted to various user needs and contexts, and aims to be compatible across diverse AI platforms. By providing specific details about the user and desired yoga session, you can generate highly personalized yoga prompts for maximum benefit.
**Base Prompt:**
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Generate a yoga prompt for a personalized yoga session based on the following user details and preferences. The generated prompt should be concise, clear, and actionable, suitable for a personal assistance AI to guide a user through a yoga session. Consider incorporating these elements in the generated prompt: specific poses, modifications, breathing exercises, duration, and intensity level.
**User Details:**
* **Experience Level:** [Beginner, Intermediate, Advanced] (Required)
* **Focus Area:** [Strength, Flexibility, Balance, Stress Relief, Back Pain, etc.] (Required – Can select multiple)
* **Duration:** [Number] minutes (Required)
* **Equipment:** [Mat, Block, Strap, Chair, None] (Optional – Default: None)
* **Contraindications/Injuries:** [List any injuries or conditions that should be avoided, e.g., “Lower back pain,” “Knee injury,” “Pregnancy”] (Optional)
* **Time of Day:** [Morning, Afternoon, Evening] (Optional)
* **Energy Level:** [Low, Medium, High] (Optional)
* **Desired Style:** [Hatha, Vinyasa, Yin, Restorative, etc.] (Optional)
* **Environment:** [Home, Gym, Outdoors] (Optional)
* **Mood/Desired Feeling:** [Relaxed, Energized, Focused, Grounded, etc.] (Optional)
**Output Requirements:**
* **Format:** The generated prompt should be suitable for a voice assistant or text-based AI guide. It should include clear instructions for each pose, including modifications if necessary.
* **Safety:** Emphasize safety and proper form. Include reminders to listen to the body and avoid pushing beyond limits.
* **Breathing:** Integrate breathing instructions throughout the sequence.
* **Modifications:** Provide modifications for different levels or limitations where relevant.
* **Transition Cues:** Include clear transition cues between poses.
* **Closing:** Include a cool-down and final relaxation/savanna.
**Example:**
User Details:
* Experience Level: Beginner
* Focus Area: Stress Relief, Flexibility
* Duration: 20 minutes
* Time of Day: Evening
* Mood/Desired Feeling: Relaxed
(The AI would then generate a yoga prompt based on these details, including specific poses, modifications, breathing techniques, etc., suitable for a 20-minute beginner-level stress-relief and flexibility focused evening yoga session targeting a relaxed mood.)
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**Further Refinements & Dynamic Adaptations:**
* **Progressive Learning:** Store user preferences and past session data to generate increasingly personalized and challenging prompts over time. Track user progress and adjust the difficulty and duration accordingly.
* **Contextual Awareness:** Integrate with other data sources like smartwatches or fitness trackers to assess real-time user metrics like heart rate and activity levels to dynamically adapt the generated yoga prompt. For example, if the user’s heart rate is high, the prompt might suggest a more restorative practice.
* **Integration with External Resources:** Include options to link the generated prompt with external resources such as video demonstrations, anatomical diagrams, or music playlists.
* **Multilingual Support:** Adapt the generated prompt to different languages based on user preferences.
* **User Feedback:** Implement a feedback mechanism to allow users to rate the generated yoga prompts and provide suggestions for improvement, further enhancing personalization and relevance.
By utilizing this dynamic prompt template and its potential refinements, developers can create highly effective AI-powered personal yoga assistants capable of delivering personalized and engaging yoga experiences for a wide range of users. This approach fosters accessibility and empowers users to incorporate yoga into their daily routines for improved health and wellbeing.