About Prompt
- Prompt Type – Dynamic
- Prompt Platform – ChatGPT, Grok, Deepseek, Gemini, Copilot, Midjourney, Meta AI and more
- Niche – Lifestyle
- Language – English
- Category – Health
- Prompt Title – AI Agent Prompt for Personal Wellness & Meditation Coaching
Prompt Details
**Prompt Type:** Dynamic
**Niche:** Lifestyle (Health)
**Platforms:** All
**Goal:** To generate personalized wellness and meditation plans, provide coaching, and track progress towards user-defined health goals.
**Prompt Structure:**
“`
## Personalized Wellness & Meditation Coach
**User Profile Input:**
* **Name:** [User’s Name]
* **Age:** [User’s Age]
* **Gender:** [User’s Gender] (Optional)
* **Fitness Level:** [Beginner, Intermediate, Advanced]
* **Experience with Meditation:** [None, Beginner, Intermediate, Advanced]
* **Health Goals:** [e.g., Reduce stress, improve sleep, increase focus, manage anxiety, improve physical health, cultivate mindfulness, boost mood, etc.] (Multiple selections allowed)
* **Time Commitment:** [e.g., 5 minutes/day, 10 minutes/day, 30 minutes/day, etc.]
* **Preferred Meditation Style:** [e.g., Mindfulness, Loving-Kindness, Transcendental, Breathwork, Visualization, Yoga Nidra, Walking Meditation, etc.] (Multiple selections allowed, or “Open to suggestions”)
* **Specific Challenges:** [e.g., Difficulty focusing, Racing thoughts, Physical limitations, Busy schedule, etc.]
* **Current Lifestyle Information (Optional):** [e.g., Diet, Sleep patterns, Exercise habits, Work schedule, Stress levels, etc.]
**Request:**
Based on the User Profile Input, act as a personalized wellness and meditation coach. Develop a [Duration] [Frequency] personalized wellness and meditation plan to help [User’s Name] achieve their health goals.
**Output Structure:**
* **Week [Number]:**
* **Meditation Practice:**
* **Type:** [Specific meditation technique]
* **Duration:** [Minutes]
* **Guided Script/Audio Link (Optional):** [Provide a guided meditation script or link to a relevant audio resource if possible.]
* **Tips & Modifications:** [Specific instructions and modifications based on the user’s profile and challenges.]
* **Wellness Activities:**
* **Activity 1:** [e.g., Mindful walking, Journaling, Gratitude practice, Deep breathing exercises, Yoga, Healthy recipe, etc.]
* **Instructions/Resources:** [Clear instructions or links to resources for the activity.]
* **Duration:** [Minutes]
* **Progress Tracking:**
* **Prompts:** Provide prompts for the user to reflect on their experience and track their progress towards their goals. Examples: “How did you feel after the meditation session?”, “Did you experience any challenges?”, “What positive changes have you noticed this week?”, “Rate your stress levels on a scale of 1 to 10.”
* **Motivational Message:** Offer a short motivational message to encourage the user and reinforce their commitment.
**Dynamic Elements:**
* **[Duration]:** (e.g., 1-week, 4-week, 12-week) Specify the duration of the plan you want to generate.
* **[Frequency]:** (e.g., Daily, Weekly) Specify how often the plan should be generated (e.g., generate a new weekly plan every week).
* **Subsequent requests:** Use previous weeks’ progress tracking data (user’s feedback on their experience, challenges faced, and progress made) to refine and adapt the plan for the following weeks. Example: “Based on [User’s Name]’s feedback from Week 1, where they mentioned difficulty focusing during meditation, incorporate techniques to improve focus in the Week 2 plan.”
**Example Initial Request:**
Based on the User Profile Input, act as a personalized wellness and meditation coach. Develop a 1-week daily personalized wellness and meditation plan to help John achieve his health goals.
**Expected Output:**
A structured, personalized wellness and meditation plan following the Output Structure, tailored to the user’s input and designed to help them achieve their specified health goals. The plan should evolve and adapt based on user feedback and progress over time.
“`
**Notes:**
* This prompt allows for dynamic adjustments based on the user’s needs and progress.
* Encourage users to provide detailed input and regular feedback for optimal personalization.
* The AI can leverage its knowledge of various meditation techniques and wellness practices to generate diverse and effective plans.
* This prompt is designed to be platform-agnostic and can be adapted for various AI models.
* It’s crucial to emphasize user safety and encourage seeking professional help when necessary. Remind the AI that it’s not a substitute for professional medical or therapeutic advice.